A LIVE FREE MOVEMENT EVENT (ON ZOOM)
WEDNESDAY, JUNE 24, 2026 | 7:30–8:45PM ET | REGISTER
LESS BRACING, MORE ROOM TO LIVE
Come exactly as you are to meet the solstice — the longest day of the year, and an invitation to take up just as much space and light.
A lot of our nervous systems learn to brace for something. Holding our bellies in. Holding our feelings in. Holding our breath, waiting for the other shoe. This summer, with everything pulling at your attention and all the unhelpful body messaging we swim in, we're carving out one hour to do the opposite.
Through music from around the globe and free movement (there's never a wrong way to move your body, or rest!), we invite you to explore, in the safety of your own space, what it's like to unclench — and make room for whatever wants to move through.
Our motto remains: "Move how you move, wiggle how you wiggle — or simply Be" — in a community rooted in care, curiosity, and belonging.
Cameras and microphones are always optional. The music is thoughtfully curated to carry you through — all you have to do is show up in any form. Our playlist begins gently to welcome all nervous system states, no matter where you're at — even if (and especially if!) you don't feel like it. We'll pause briefly for optional check-ins midway and again at the close.
If you'd like to stay afterward, we'd love to hear your reflections — what landed for you, what you're taking with you, and what you'd like to explore together in future gatherings.
This is a free event. Please register on Zoom to join us.
Come receive all the release, playfulness, or permission to return to yourself — because the way you move in this world is so needed.
📅 Wed June 24 🕐 7:30pm ET / 4:30pm PT 💻 Online via Zoom
🌞 Theme: Less Bracing, More Room to Live
About Your Hosts
Lori Rose is a sexuality and relationship educator, trauma-conscious coach, and somatic movement guide. She works with caring, determined people during ground-shifting times — through relationship changes, major transitions, and the moments when old wounds surface alongside new ones, leaving you wondering how to carry it all. Her work helps people move through the hardest parts without losing themselves, emerging on the other side with more than just relief — they find a nervous system spacious enough for the full expression of who they are, and the grounding to build lives and relationships that truly support them. These dance parties are a gentle, no-pressure glimpse into that world.
Lisa Walters is the founder of Free Spirit Expeditions and a heart-centered travel planner who helps free-spirited people take nourishing, stress-free adventures — from the first conversation to the moment they return home. She specializes in matching clients with experiences that reflect their own values, while directing their travel dollars toward businesses that treat their people well, care for the environment, and leave the world a little better than they found it. Travel, in her hands, becomes an act of both personal renewal and collective good.
Together, we're creating community spaces where care, safety, and belonging make room for rest, creative expression, and meaningful connection.