Personalized 1:1 Coaching & Somatic Movement
Guidance, nervous system regulation practices using music, trauma-informed body movement, and other creative modalities, and an abundance of step-by-step support to embody your fullest self, build and deepen meaningful connections, and navigate change to reach your current and future goals.
How do you know when it’s time to work with a coach? You might:
- be on the precipice of a major decision.
- want to reclaim all the parts of yourself and step into life with more joy and fulfillment.
- be navigating a new life chapter like a breakup or divorce, loss of a loved one, geographic move, or new career.
- look back at unhealthy patterns, and be ready for change that truly serves you and your dreams.
- suspect you’re avoiding something that’s not getting better with what you’ve already tried.
- know that many of us aren’t taught the building blocks of healthy communication and relationships, and be ready to create a healthy connection blueprint that works for you and your nervous system.
- want more pleasure, intimacy, and liberation in your life and relationships.
Think of how it feels when trying to find your way through a large, new, strange space alone, and how that feeling shifts when you suddenly get to navigate that place with a caring, helpful, and knowledgeable guide. As your coach, I not only help you find your way, but support you as you learn to implement personalized tools, find answers within, and emerge into your next chapters.
Rose Model coaching is rooted in a biopsychosocial philosophy, my training as a sexuality & relationship educator, and trauma-informed care. Your coaching journey will be grounded in research, evidence-based practice, and utmost care and intentionality in guiding you to address your specific needs.
coaching specialties:
Life transitions - Western culture can really miss the boat in focusing on "what you do" rather than Who You Are. Your location, job, and even relationships are not permanent, and changes that we may even judge as "small" can throw us off kilter - like injury or illness, moving to a new city or shifting your career. Rather than what I call "falling in a hole" during these challenging times, I help clients remember and embody aliveness from within, weather storms with support and solidarity, and take action toward their dreams.
Starting over - Having to rebuild your life after a relationship ending can feel devastating and daunting. I've been there. And through years of working with clients and groups, created a roadmap we can personalize to YOUR world to help you move through it and emerge with a stronger sense of self than you ever thought possible.
Emotional roller coasters - These can blindside us at any moment, in any life chapter. I help clients rebuild healthy foundations and implement daily tools to recalibrate the nervous system so that storms, failures, grief, and change don't paralyze you, and you can continue emerging on the path to your fulfillment.
Discovering your sensual and sexual pleasure - You are not broken. Your sensuality and sexuality are part of who you are. And NO ONE DESERVES TO BE SUPPRESSED IN WHO THEY ARE. Discovering and embracing your sensual and sexual health and freedom is fully possible. You matter, and I'd be honored to be a part of your unfolding process.
Open communication and expression to increase relationship fulfillment and liberation - one of the most important relationship-building topics you can learn! By practicing and integrating healthy communication with yourself and loved ones during our coaching, you can grow skills to have the hard conversations that deepen relationships, keep partnerships strong, and fuel your liberation to stop walking on eggshells and be the fullest version of you — because we need who you are and what you have to share.
about somatic movement coaching
“Whenever we have a movement session, it’s like a door blows open and all I’m working on becomes so clear — it’s amazing!”
in somatic movement coaching, you’ll receive:
Personalized somatic guidance and coaching in the comfort of your own space through a virtual meeting space.
A tailored program according to your goals, personal history, and nervous systems responses that we’ll explore together.
Three body movement sessions per month to support nervous system regulation and your personal goals. Example goals include trauma recovery, restoring your sense of agency and personal power, increasing confidence and access to pleasure, growing your capacity to build healthy connections and intimacy, taking action to rediscover and realize your dreams, and much more.
A curated playlist for each movement session according to your music tastes and personal goals.
A permanent resource space with access to your playlists, session notes, and an abundance of support tools.
background:
I created BREATHE Somatic Movement with a lens of accessibility, disability justice, neurodivergence, and trauma recovery. After 20+ years of teaching movement and dance as a metaphor for healthy expression and connection, I wanted a practice that could tend to overloaded nervous systems, get people out of their heads and any semblance of doing it “right,” support fellow trauma survivors, and integrate the body/mind/heart/spirit, without barriers such as centering esoteric, extrovert-mandated, or able-bodied practices in its guidance.
With literally no way to do it “wrong,” BREATHE combines the fun and creativity of music with a structure designed to foster agency, resourcing, and a sense of connection. Clients have reported greater clarity, self-trust, access to personal power, and ability to take meaningful risks and actions after experiencing this practice.
Undergirded by Polyvagal Theory, parts work/Internal Family Systems, generative somatics, and entrainment theory, BREATHE can complement several therapeutic modalities and serve people who want to add embodied methods to practice mobilizing out of freeze or shutdown and address the impacts of trauma, maladaptive coping, and relational patterns around which they’ve felt stuck, misaligned, or otherwise held back, bringing more choice and resourcing to the body-mind throughout recovery.
“My confidence increased by 1000%.”
I would absolutely recommend this program to a friend. Anyone in some need of help and encouragement. In fact I have already, because I’ve had such an amazing experience. Lori truly has a heart of gold, and anyone who is willing to give themselves a chance in whatever way they need it needs to speak to her.
~Desiree, young professional
examples of issues clients have faced:
Gaining the courage to identify a harmful relationship and establishing and embodying new standards for whole and healthy living.
Debunking unhelpful learning from the past, and deepening connections personally and professionally as a result.
Moving through overwhelming nervous system responses from such traumas as sexual violations, intimate partner abuse, discrimination, or systemic oppression, and reclaiming a sense of self, agency, sensuality, and ability to achieve what they desire.
As a couple, going from a stunted sex life full of shame and resentment to opening up channels of understanding, communication, and ultimately, great sex!
Why work with a coach?
If all we needed was information to make changes, there would be one self-healing manual, one relationship book, one sexuality book, and one communication book, and we'd all be happy and oozing with pleasure from having read them, right?
But that's not the case.
It takes support, reinforcement and accountability to shed old habits and realize your dreams. As a coach, I am both your mirror and your accountability partner - I reflect parts of you you cannot see, and guide you to become your whole, healthy self. And I also will call you up and out when I see you clinging to old patterns that hold you back, so that you can make the transformations you desire.
If it’s time for you to break through what’s holding you back and shed the grip of topics that have been too embarrassing or difficult to tackle, personal coaching support may be exactly what you need. Let's chat through a free consultation, and we'll see if one of my programs is a good fit. I can't wait to talk with you and support your unfolding!
YES! I'd like to have a free, zero-pressure consult to determine my next steps toward fulfillment:
