BREATHE Somatic Movement
1:1 Somatic coaching to repattern your nervous system, access your internal compass, and resource your inner fire
If you've ever felt that your body was holding something you couldn't think or talk your way out of — grief, anxiety, the residue of experiences that never quite resolved — BREATHE was built for that.
It's also for you if:
Sitting perfectly still in meditation has never quite worked for your nervous system.
Talking about it — even with a skilled therapist — has only taken you so far.
You need some joy, creativity, and even fun woven into the work you're doing.
Other trauma-informed modalities have felt too intense, too rigid, or just not right for how you're wired.
You want to reclaim pleasure not as something taboo or hidden, but as part of your aliveness and your birthright as a human being.
You want to access something real — and you're open to music and movement being the way in.
“The session felt very effective, comforting, and liberating. I could see this working really well for those who tend to spend too much time in their heads and not enough time in their bodies — and for trauma release for those who haven’t resonated with the intensity of something like EMDR.”
You might be wondering: how does movement actually resolve trauma? Here's the short answer:
Trauma isn't stored as a memory — it's stored as a pattern in the body and nervous system. And under stress, threat, or pressure — including the pressure of success, love, and change — it’s the pattern that takes the wheel.
Talk and insight can name it. But naming isn't the same as moving through it. BREATHE brings together movement, curated music, and somatic awareness — not as separate tools, but intentionally woven through rhythm, an arc of practices, visualization, and subconscious reflection, informed by trauma science, neurodiversity, parts work, and lived experience. Together, they can complete what the nervous system started and couldn't finish on its own.
This is the neuroscience behind BREATHE, and why clients often describe results after a single session.
“I experienced a mental release through the practice, and left with encouragement that this type of experience exists. I’d recommend this to anyone wanting to access more freedom and healing by incorporating movement, especially if they feel bound up with shame, rigidity, and/or anxiety. I thought the session was beautiful.”
BREATHE combines curated music and adaptive movement to restore the nervous system, complete the stress cycle, and let what wants to come alive in you finally emerge. It's not a dance class, and no dancing is required — though many clients find themselves experiencing movement in whole new ways, and falling in love with it. And it's not a workout (unless you really want it to be!) — though your body will thank you.
With every movement session you'll receive a carefully personalized playlist to keep — eclectic, intentional, and chosen specifically for your nervous system, preferences, and goals. Clients have said the playlist alone feels like being deeply known.
BREATHE was created with accessibility, neurodivergence, and trauma recovery at its center. There is no right or wrong way to move. You'll have gentle, non-judgmental guidance to help you find your movement — a careful balance of structure and freedom that adapts as I get to know you. You can turn your camera off. You can move in whatever way your body asks. The only guide is what feels true for you in that moment.
“I had a light bulb moment. I hold emotions so close that they present physically, and this provided release without having to verbally process them. Clients would benefit from the importance of releasing emotions we weren’t aware of stored in the body.”
The way you move in this world is needed. BREATHE is about realizing the liberation that is possible for you.
Return to the 1:1 services page to learn more about coaching programs and FAQs.