1:1 Coaching and somatic movement

You've tried. It's still there. There's a reason for that.

And it's not because you haven't tried hard enough.

Maybe you can name what happened. Maybe it's more of a feeling — like you're swimming in something you can't find the exit from. You've reached for help before. You're not someone who ignores what's hard or waits for things to magically shift. But this — whatever this is — keeps asking for something more than what talking, reading, or pushing through has been able to give you.

That's not a personal failing. It's information.

Some things live somewhere words don't quite reach — in the nervous system, in the parts of you that have been managing and adapting for a very long time. Getting to them requires a different kind of door.

This work is that door.

You've carried this long enough to know —
this isn't something you can think your way out of.

Something happened — or is happening. A relationship ended, or is ending. A life you built is shifting under your feet. A situation you didn't see coming has left you somewhere between disbelief and exhaustion, and you're not entirely sure how to find your footing.

You're resourceful. You know yourself. You may know more than most people about how trauma works, how the nervous system responds, why you are the way you are. And still — this is bigger than your frameworks. The tools that have helped you before aren't quite touching it. You're doing all the right things and something is still asking for more.

What you might not have named yet is that this moment — as destabilizing as it is — didn't arrive in a vacuum. It landed on top of things that were already there. Old patterns that got quiet for a while. Parts of yourself that learned to manage, adapt, and keep moving long before this particular thing happened. The current weight and the older weight have a way of becoming one thing.

You don't have to untangle all of that before you come here. You just have to be ready for something different.

If you've tried therapy, it may have helped. And there may still be something it hasn't reached.

Talk-based approaches do real and important work. Many people who come to the Rose Intensive have benefited from therapy and continue to. But language has limits. And some of what you're carrying has been living in your body long before you had words for it — or despite having all the words in the world.

The reason it's still there isn't a failure of effort. It's that what you're carrying got stored in places that insight alone doesn't reach.

This is true whether you've spent years in therapy or never sat across from a therapist at all. Whether you've done deep healing work or you're just now realizing that what you've been navigating alone is bigger than it needs to be. The through line isn't your history with any particular modality. It's that something in you knows there's more available than what you've been able to access so far.

The mental health providers who have experienced this work firsthand — psychotherapists, licensed clinical social workers, counselors, music therapists — describe it as something that fills a space their own modalities and practices don't always reach. Not necessarily instead of therapy. But through a different door.

Something else sets this work apart: from the moment we begin, the focus is entirely on you — your goals, your history, your nervous system, and where you want to go. The support doesn't begin and end at the session. It travels with you between sessions, through the hard moments and the breakthroughs, until what once felt out of reach starts to feel like solid ground. This isn't just about getting through what you're facing. It's about building the skills and footing to step into the life that's been waiting on the other side of this.

There is no right or wrong way to do this work. There is only your way.

Built for what you're carrying right now — and the life that's waiting on the other side.

The Rose Intensive is the support you've been looking for — a personalized 1:1 coaching experience built on the Rose Model framework, a living roadmap for healing and connection with yourself first, and from there, with others and the life you're building. It moves with you through three phases: Heal, Empower, and Ignite — not as a linear checklist, but as a living process grounded in neuroscience, trauma-informed research, and over a decade of practice.

Named for seven matriarchal ancestors who survived and persevered against extraordinary odds, the Rose Model is a nature-based metaphor for rooting, unfolding, and finding connection in a supportive ecosystem. The spirit of survival and perseverance lives in you too. This work helps you resurrect the strengths, wisdom, and aliveness that went quiet — and have been waiting beneath everything you didn't ask for but have had to carry.

Heal begins with the soil — the trauma, conditioning, and patterns you didn't ask for — and works to help you access the core human needs of safety, dignity, and belonging from the inside out, foundational concepts in generative somatics and trauma-informed care. Not by bypassing what happened, but by tending to it in a way that honors, discovers, and reclaims your whole self.

Empower builds the skills and the self-knowledge that become the foundation for every choice you make. Healthy communication, even in hard conversations. Self-trust. Boundaries that come from clarity rather than fear. The ability to recognize what's nourishing and what isn't — and to act on that knowledge.

Ignite is where it opens up. Where the most of who you are gets to come through — in your relationships, your work, your creativity, and your dreams. Where you stop managing life and start living it. And where you develop such a clear, embodied sense of who you are and what you deserve that harmful dynamics — including internal ones — lose their hold, and supportive ones become not just possible, but natural.

For many clients, one of the most transformative parts of this work is BREATHE Somatic Movement. It's a powerful option within the Rose Intensive — not a requirement.

If you've ever felt that your body was holding something you couldn't think or talk your way out of — grief, anxiety, the residue of experiences that never quite resolved — BREATHE was built for that.

It's also for you if:

• Sitting perfectly still in meditation has never quite worked for your nervous system

• Talking about it — even with a skilled therapist — has only taken you so far

• You need some joy, creativity, and even fun woven into the work you're doing

• Other trauma-informed modalities have felt too intense, too rigid, or just not right for how you're wired

• You want to access something real — and you're open to music and movement being the way in

You might be wondering: how does movement actually resolve trauma? Here's the short answer: trauma isn't stored as a memory — it's stored as a pattern in the nervous system. Talk and insight can name it. Movement, music, and somatic awareness — together with rediscovering parts of yourself and reconnecting with your own inner compass — can complete what the nervous system started and couldn't finish on its own. This is the neuroscience behind BREATHE, and why clients often describe results after a single session.

BREATHE combines music and adaptive movement to restore the nervous system, complete the stress cycle, and let what wants to come alive in you finally emerge. Not a dance class — though many clients find themselves experiencing movement in whole new ways, and falling in love with it. Not a workout — though your body will thank you.

With every movement session you'll receive a carefully curated playlist to keep — eclectic, intentional, and chosen specifically for your nervous system and goals. Clients have said the playlist alone feels like being deeply known.

BREATHE was created with accessibility, neurodivergence, and trauma recovery at its center. There is no right or wrong way to move. You'll have gentle, non-judgmental guidance to help you find your movement — a careful balance of structure and freedom that adapts as I get to know you. You can turn your camera off. You can move in whatever way your body asks. The only guide is what feels true for you in that moment.

And if movement isn't where you're starting , that's okay too. Depending on your goals, your history, and what feels right for you, we may work through creative expression, visualization, writing, or other embodied and relational practices. The Rose Model is the map. We'll collaborate to shape how you travel it — according to your needs, your wiring, and what calls to you.

The Rose Intensive is offered in three engagement levels:

The 6-Month Journey — $435/month This is where the deepest and most lasting work happens. Six months gives us the time and depth to move through real transformation — not just relief, but genuine change that holds. And it's the only engagement level that includes access to The Upwelling: VIP Sessions.

Upwelling is an oceanic phenomenon where deep, nutrient-rich water rises to the surface — and where it does, it fertilizes everything above it, creating conditions for extraordinary growth and aliveness. That's exactly what we create together here. The Upwelling is a series of dedicated 90-minute VIP sessions — the bridge between insight and action, held and somatically supported every step of the way. Where your inner work meets your outer life. Available exclusively to 6-month clients at $435 for 3 sessions.

The 3-Month Engagement — $465/month For those ready to do real work and go deep. Three months gives us meaningful time to establish the foundation, build momentum, and create change you can feel.

The Intro Month — $495 Three sessions to experience the work firsthand. A genuine beginning — and for many clients, the door to something they didn't yet know was possible.

All engagements include 75-90 minute sessions, a private workspace, custom resources, and direct access between sessions for the moments that can't wait. Sessions are designed around a rhythm of three per month with integration time built in — and we build your engagement around your reality, not the other way around.

My clients often stay for 18 months to three years — not because they have to, but because each layer that opens reveals something they didn't know was possible. This work has a way of exceeding what you came in hoping for.

What clients say about the Rose Intensive.

Some things are better said by the people who've lived them.

On what shifts — sometimes from the very first session:

"Sometimes it's not just the talking we need — it's the feeling, the expression, and actually moving through what you're carrying. This work is thoughtful, giving you the opportunity to do something with those feelings — to honor them, feel them, and release what no longer belongs in your life. I'm leaving with clarity, self-forgiveness, and a sense of safety I didn't expect to find so quickly." — S. (he/him), somatic coaching client, after his first session

On what opens up over time:

"Working with Lori is unlike anything I've ever experienced. It's therapeutic, healing, inspiring… It's like the movement shakes off the gunk, helps you release so much, and allows a sort of magic to come through.

After each session I feel clear, inspired, and ready to take action, and whatever I need just happens. I'm better able to protect myself and my energy and take action toward what's important to me.

The movement works in tandem with my creative work, too. Not only do I get these tools and all the support during the week, but after each session, a new painting comes to life!" — Debbie Lucy, Intuitive Life Coach, Artist, and long-term Rose Intensive client

On reaching what talk therapy couldn't touch:

"BREATHE somatic movement with Lori helped me to release the heaviness of grief I have been carrying for years. That was my intention, and it provided it for me in ways talk therapy could not." — Anonymous coaching client

From a colleague in the mental health field:

"The safety, respect, and support that Lori emanates made me feel able to explore the feelings and sensations. I took with me several ways to reconnect the brain and body and reclaimed a greater sense of connection in my life." — Stacy M., clinical mental health provider

On confidence:

"My confidence increased by 1000%. I would absolutely recommend this program to a friend — anyone in some need of help and encouragement. In fact I have already, because I've had such an amazing experience. Lori truly has a heart of gold, and anyone who is willing to give themselves a chance in whatever way they need it needs to speak to her." — Desiree, young professional

You've carried this alone long enough.

Let's find out what's possible together.

If you're at all curious about working together, the next step is a conversation — just the two of us, at no cost to you. Not a sales pitch, not a questionnaire (or No pressure, and no obligation). Just a real, unhurried talk about where you are, what you're carrying, and what you're hoping for. It matters to me that you are fully heard, and can ask whatever you need to ask. We'll both get a sense of whether working together makes sense, and you'll leave with something useful regardless.

Not sure yet? Take your time. Read back through whatever called to you. Sit with your questions. And when you're ready — even just a little ready — reach out. If we're a good fit, we'll know. And if I'm not the right person for where you are right now, I'll do my best to help you find who is.