I offer two types of coaching packages, depending on your needs:
1) 1:1 Coaching for individuals
2) Couples' relationship and intimacy coaching
It's not always easy to admit, but when we're facing the tough, confusing and transitional times, we often need our hand held. I've been there, too. Think of how it feels when you have to find your way through a large, strange new building alone, and how that feeling shifts when you suddenly picture yourself navigating the building with a helpful friend. As your coach, I not only help you find your way, but I also give you tools to keep finding answers within you as you emerge into your next chapters.
Some of my coaching specialties are these:
- Life transitions - Our culture really misses the boat in focusing on "what you do" rather than Who You Are. Your location, job, and even relationships are not permanent, and changes that we may even judge as "small" can really throw us off kilter - like injury or illness, moving to a new city or shifting your career. Rather than what I call "falling in a hole" during these challenging times - you know, where you keep playing that dumb game on your phone but don't know why, skip events you'd enjoy because it feels easier to hide, or forget to reach out to people who care about you - I help clients create happiness from within, weather storms with solidarity and stay focused on their dreams.
- Starting over - Having to leave a relationship and rebuild your life can feel devastating and daunting. I've been there. And I've created an entire system we can adapt to YOUR world to help you through it, and emerge with a stronger sense of self than you ever thought possible.
- Emotional roller coasters - These can blindside us at any moment. I help clients implement daily re-centering tools so that storms don't paralyze you, and you can continue emerging on the path to your true freedom.
- Discovering your sensual and sexual pleasure - A big passion project of mine! I used to think I was sexually broken and that the word "sensual" couldn't even apply to me (though I wanted it to!). I've met so many people who have felt the same way. The thing is, your sensuality and sexuality are part of who you are. AND NO ONE DESERVES TO BE SUPPRESSED IN WHO THEY ARE. I can work with you to discover and embrace your sensual and sexual health and freedom. You matter, and I'd be honored to be a part of your unfolding process.
- Opening communication and expression to increase relationship fulfillment and liberation - This is the #1 relationship building topic of all time. By learning the in's and out's of my Communication Roadmap Tool during our coaching, you can learn to have the hard conversations that deepen relationships, keep partnerships strong and truly liberate you to be the most of who you are.
So really, if all we needed was information to make changes, there would be one relationship book, one sexuality book and one communication book, and we'd all be rich, happy and oozing with pleasure from having read them, right?
But that's not the case.
It takes support, reinforcement and connection with the outside world to leave behind old habits and realize your dreams. As a coach, I am both your mirror and your accountability partner - I reflect parts of you you cannot see, and guide you to become your whole, healthy self. And I also will call you up and out when I see you clinging to old patterns that hold you back, so that you can make the transformations you desire.
Here are a few examples of issues my coaching clients have faced:
- Gaining the courage to identify and leave a toxic relationship, and learning to embody new standards for whole and healthy living.
- Debunking myths from childhood holding a client back, and being able to deepen her connections personally and professionally as a result.
- As a couple, going from a stunted sex life full of shame and resentment, to opening up channels of understanding, communication, and ultimately, great sex!
If you have a hunch it's time to process and breakthrough topics that have been too embarrassing or difficult to tackle, my personal coaching support may be exactly what you need. Let's chat on a free clarity call, and we'll see if one of my programs is a good fit. I can't wait to talk with you and support your unfolding!
YES! I'd love to chat on a free clarity call and determine my personal next steps toward freedom: